Fruits at a Glance: Calcium, Phosphorus, Vitamin C etc.
- Vegetable Chart -- vitamin C, calcium, phosphorus, Ca:P ratio -- PRINT
- Fruit Chart -- vitamin C, calcium, phosphorus, Ca:P ratio -- PRINT
- Vitamin C -- high/low ordered list -- PRINT
- Calcium -- high/low ordered list -- PRINT
- Calcium:Phosphorus Ratios -- high/low ordered list -- PRINT
- Oxalic Acid -- both alphabetic and high/low ordered lists of select vegetables -- PRINT
- Calcium/Phosphorus Ratio EXCEL Calculator -- enter weight in grams and generate a calcium:phosphorus ratio for a day's worth of foods
In some countries, foods may be known by other names. Alternate food names indicated by asterisk.
- Cantaloupe* - Rock Melon
|
Guinea Lynx' FRUIT CHART 100 gram portions |
Percent Water |
Energy (Kcal) |
Protein (g) |
Ascorbic Acid (C) |
Calcium (mg) |
Phosph. (mg) |
Ca:P Ratio |
|---|---|---|---|---|---|---|---|
| Apple (with Skin) | 83.93 | 59 | 0.19 | 5.7 | 7 | 7 | 1:1 |
| Apricots | 86.35 | 48 | 1.40 | 10.0 | 14 | 19 | 0.7:1 |
| Banana | 74.26 | 92 | 1.03 | 9.1 | 6 | 20 | 0.3:1 |
| Blackberries | 85.64 | 52 | 0.72 | 21.0 | 32 | 21 | 1.5:1 |
| Blueberries | 84.61 | 56 | 0.67 | 13.0 | 6 | 10 | 0.6:1 |
| Cantaloupe* | 89.78 | 35 | 0.88 | 42.2 | 11 | 17 | 0.6:1 |
| Casaba Melon | 92.00 | 26 | 0.90 | 16.0 | 5 | 7 | 0.7:1 |
| Cherries, Sweet | 80.76 | 72 | 1.20 | 7.0 | 15 | 19 | 0.8:1 |
| Cranberries | 86.54 | 49 | 0.39 | 13.5 | 7 | 9 | 0.8:1 |
| Grapefruit, Pink and Red | 91.38 | 30 | 0.55 | 38.1 | 11 | 9 | 1.2:1 |
| Grapefruit, White | 90.48 | 33 | 0.69 | 33.3 | 12 | 8 | 1.5:1 |
| Grapes | 80.56 | 71 | 0.66 | 10.8 | 11 | 13 | 0.8:1 |
| Honeydew Melon | 89.66 | 35 | 0.46 | 24.8 | 6 | 10 | 0.6:1 |
| Kiwi | 83.05 | 61 | 0.99 | 98.0 | 26 | 40 | 0.65:1 |
| Lemon (no peel) | 88.98 | 29 | 1.10 | 53.0 | 26 | 16 | 1.6:1 |
| Lime | 88.26 | 30 | 0.70 | 29.1 | 33 | 18 | 1.8:1 |
| Mango | 81.71 | 65 | 0.51 | 27.7 | 10 | 11 | 0.9:1 |
| Nectarine | 86.28 | 49 | 0.94 | 5.4 | 5 | 16 | 0.3:1 |
| Orange | 86.75 | 47 | 0.94 | 53.2 | 40 | 14 | 2.9:1 |
| Papaya | 88.83 | 39 | 0.61 | 61.8 | 24 | 5 | 4.8:1 |
| Peach | 87.66 | 43 | 0.70 | 6.6 | 5 | 12 | 0.4:1 |
| Pear | 83.81 | 59 | 0.39 | 4.0 | 11 | 11 | 1:1 |
| Persimmon, Japanese | 80.32 | 70 | 0.58 | 7.5 | 8 | 17 | 0.5:1 |
| Pineapple | 86.50 | 49 | 0.39 | 15.4 | 7 | 7 | 1:1 |
| Plum | 85.20 | 55 | 0.79 | 9.5 | 4 | 10 | 0.4:1 |
| Raisins, Seedless | 15.42 | 300 | 3.22 | 3.3 | 49 | 97 | 0.5:1 |
| Raspberries | 86.57 | 49 | 0.91 | 25.0 | 22 | 12 | 1.8:1 |
| Strawberries | 91.57 | 30 | 0.61 | 56.7 | 14 | 19 | 0.7:1 |
| Tangerine | 87.60 | 44 | 0.63 | 30.8 | 14 | 12 | 1.2:1 |
| Watermelon | 91.51 | 32 | 0.62 | 9.6 | 8 | 9 | 0.9:1 |