Potassium levels list

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angelshelper81

Post   » Tue Oct 26, 2004 10:24 pm


Since there doesn't seem to be a list of potassium levels of fruit and vegetables available on the 'net, I made my own using the information from http://aboutproduce.com. I may do another one if I find a better source, but for now, here it is:

collard greens 0.3 mg/g
apples 0.5 mg/g
blueberries 0.8 mg/g
watermelon 0.8 mg/g

pineapple 1.0 mg/g
star fruit 1.1 mg/g
lime 1.1 mg/g
cabbage, red 1.2 mg/g
mangos 1.2 mg/g
pears 1.3 mg/g
grapefruit 1.5 mg/g
spinach 1.5 mg/g
belgian endive 1.6 mg/g
lettuce, romaine 1.6 mg/g
papaya 1.6 mg/g
cucumber 1.7 mg/g
oranges 1.7 mg/g
plums 1.7 mg/g
tangerines 1.7 mg/g
eggplant 1.8 mg/g
okra 1.8 mg/g
peppers, bell/sweet 1.8 mg/g
strawberries 1.8 mg/g
blackberries 1.9 mg/g
peaches 1.9 mg/g

cantalope 2.0 mg/g
figs, fresh 2.0 mg/g
grapes 2.0 mg/g
cherries 2.1 mg/g
nectarines 2.1 mg/g
guava 2.2 mg/g
cabbage, green 2.3 mg/g
endive/chicory 2.3 mg/g
honeydew mellon 2.3 mg/g
tomato 2.4 mg/g
asparagus 2.5 mg/g
parsley 2.5 mg/g
cauliflower 2.7 mg/g
corn, sweet 2.7 mg/g
collard greens 2.7 mg/g
lettuce, leaf 2.7 mg/g
radishes 2.7 mg/g
beets 2.9 mg/g

cauliflower, green 3.0 mg/g
artichokes 3.2 mg/g
banana 3.2 mg/g
celery 3.2 mg/g
kiwi 3.2 mg/g
rutabaga 3.3 mg/g
brussels sprouts 3.4 mg/g
broccoli 3.6 mg/g
carrots 3.6 mg/g

avocado 5.7 mg/g

dates 6.0 mg/g
figs, dried 6.1 mg/g
prunes 6.7 mg/g

raisins 7.8 mg/g

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