Calcium:Phosphorus Ratio -- Vegetables
  • 14.5:1 -- Collards
  • 7.5:1 -- Spinach, Mustard
  • 4.5:1 -- Turnip Greens
  • 4.3:1 -- Lambsquarters
  • 3.2:1 -- Dill Weed
  • 3.0:1 -- Beet Greens
  • 2.8:1 -- Dandelion Greens
  • 2.8:1 -- Chinese Cabbage (pak-choi)
  • 2.7:1 -- Lettuce, LooseLeaf
  • 2.4:1 -- Mustard Greens
  • 2.4:1 -- Parsley
  • 2.4:1 -- Kale
  • 2.1:1 -- Chicory Greens
  • 2.0:1 -- Spinach
  • 2.0:1 -- Watercress
  • 2.0:1 -- Cabbage
  • 1.9:1 -- Endive (Escarole)
  • 1.6:1 -- Celery
  • 1.5:1 -- Purslane
  • 1.4:1 -- Cilantro
  • 1.4:1 -- Lettuce, Butterhead (Boston, Bibb)
  • 1.3:1 -- Okra
  • 1.1:1 -- Swiss Chard
  • 1.1:1 -- Turnip
  • 1.1:1 -- Chard, Swiss
  • 1.0:1 -- Squash (winter, all varieties)
  • 1.0:1 -- Green Beans
  • 0.8:1 -- Lettuce, Romaine
  • 0.8:1 -- Sweet Potato
  • 0.8:1 -- Rutabaga
  • 0.7:1 -- Endive, Belgian (Witloof Chicory)
  • 0.7:1 -- Broccoli
  • 0.7:1 -- Cucumber (with skin)
  • 0.6:1 -- Carrots
  • 0.6:1 -- Squash (summer, all varieties)
  • 0.6:1 -- Carrots, Baby
  • 0.6:1 -- Brussels Sprouts
  • 0.5:1 -- Cauliflower
  • 0.5:1 -- Kohlrabi
  • 0.5:1 -- Pumpkin
  • 0.5:1 -- Alfalfa Sprouts
  • 0.5:1 -- Parsnips
  • 0.5:1 -- Peppers,Green
  • 0.5:1 -- Peppers,Red
  • 0.4:1 -- Sweet Potato Leaves
  • 0.4:1 -- Beets
  • 0.4:1 -- Asparagus
  • 0.2:1 -- Tomato
  • .02:1 -- Corn, White
    Calcium:Phosphorus Ratio -- Fruits
  • 4.8:1 -- Papaya
  • 2.9:1 -- Orange
  • 1.8:1 -- Lime
  • 1.8:1 -- Raspberries
  • 1.6:1 -- Lemon (no peel)
  • 1.5:1 -- Blackberries
  • 1.5:1 -- Grapefruit, White
  • 1.2:1 -- Grapefruit, Pink and Red
  • 1.2:1 -- Tangerine
  • 1.0:1 -- Pineapple
  • 1.0:1 -- Pear
  • 1.0:1 -- Apple (with Skin)
  • 0.9:1 -- Mango
  • 0.9:1 -- Watermelon
  • 0.8:1 -- Cherries, Sweet
  • 0.8:1 -- Grapes
  • 0.8:1 -- Cranberries
  • 0.7:1 -- Casaba Melon
  • 0.7:1 -- Apricots
  • 0.7:1 -- Kiwi
  • 0.7:1 -- Strawberries
  • 0.6:1 -- Cantaloupe
  • 0.6:1 -- Honeydew Melon
  • 0.6:1 -- Blueberries
  • 0.5:1 -- Persimmon, Japanese
  • 0.5:1 -- Raisins, Seedless
  • 0.4:1 -- Peach
  • 0.4:1 -- Plum
  • 0.3:1 -- Nectarine
  • 0.3:1 -- Banana

    Select foods lower in calcium.
    Aim at an overall ratio of 1.34:1.

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